Weigh In record (no journal entry) for 08 April 2021
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150.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 April 2021:
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1456 kcal
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Fat: 83.77g | Prot: 112.66g | Carb: 55.58g.
Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Thick Sliced Center Cut Bacon. Lunch: Kraft Thousand Island Salad Dressing, Kroger Swiss Cheese Slices, Vlasic Old Fashioned Sauerkraut, Boar's Head Corned Beef Top Round, Pepperidge Farm Deli Swirl Rye & Pump Bread. Dinner: Great Value Saltine Crackers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Thick Sliced Center Cut Bacon, Olive Garden Italian Salad Dressing, Shrimp. Snacks/Other: Great Value Cream Cheese, Great Value Saltine Crackers. more...
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2681 kcal
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Activities & Exercise:
Calories Burned From FitBit - 24 hours. more...
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losing 12.6 lb a week
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 Comments
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09 Apr 21 by member: br_e_co
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Wow, I want that kind of loss John, but I guess you put work into it, that helps.
Happy Friday!👏👏👏👏👏👍
09 Apr 21 by member: Shrewdness
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09 Apr 21 by member: bgr12
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