Weigh In record (no journal entry) for 08 April 2021
|
233.6 lb
Lost so far: 11.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2021:
|
1881 kcal
|
Fat: 68.86g | Prot: 191.67g | Carb: 121.31g.
Breakfast: Coffee-Mate Original Powder Creamer, Bananas , The Truth Protein , Musclegen Genepro Protein Powder, PBfit Peanut Butter Powder , Bananas . Lunch: Kirkland Signature Premium Chunk Chicken Breast, Sweet Pickle Relish. Dinner: Butter , HoneyBaked Honey Baked Ham, Golden Grill Hash Brown Potatoes, Fried Egg . Snacks/Other: Fresh & Easy Liquid Egg Whites, Southern Home Shredded Mild Cheddar Natural Cheese, Oscar Mayer Real Bacon Bits, Scrambled Egg . more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
feo2man1's weight history
|