Weigh In record (no journal entry) for 08 April 2021
|
177.3 lb
Lost so far: 21.2 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2021:
|
1247 kcal
|
Fat: 35.45g | Prot: 66.15g | Carb: 165.49g.
Breakfast: Nissin Crispy Crackers, Jambu Biji, Ubi Jalar (Manis). Lunch: Sambal Goreng Kentang, Gula Pasir, Bimoli Minyak Goreng, Sambal Goreng, Jengkol, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Jengkol, Saori Saus Tiram, ABC Saus Sambal , Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Snacks/Other: Buah Naga. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dianatrisna79's weight history
|