Weigh In record (no journal entry) for 02 April 2021
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166.2 lb
Lost so far: 7.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2021:
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1675 kcal
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Fat: 67.92g | Prot: 47.95g | Carb: 221.86g.
Breakfast: Coffee, Yakult Yakult, Egg Omelet or Scrambled Egg, Nice & Natural Nut Bar Choco Almond Crunch. Lunch: Chocolate Sponge Cake, Snack Cracker, Nasi Lemak. Dinner: Snack Cracker, Nasi Lemak. Snacks/Other: Guava, Orange. more...
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losing 1.5 lb a week
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