Weigh In record (no journal entry) for 07 April 2021
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121.9 lb
Lost so far: 11.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2021:
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1199 kcal
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Fat: 29.06g | Prot: 58.54g | Carb: 181.68g.
Lunch: 배추김치, 계란후라이, 현미밥, Food Lion Lima Beans. Dinner: Coca-Cola Coke Zero , Popeyes Chicken & Biscuits Sweet Heat Sauce, Wayback Burgers Tangy BBQ Sauce, 돼지고기 앞다리살, 익힌 브로콜리 (요리시 지방 추가되지 않음), 찐단호박. Snacks/Other: Little Debbie Oatmeal Creme Pies, Keebler Fudge Shoppe Grasshopper Fudge Mint Cookies, 스타벅스 트리플샷 에너지 제로슈가. more...
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1865 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, High Intensity Interval Training (HIIT) - 1 hour, Stretching (yoga) - 10 minutes, Yoga - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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