Weigh In record (no journal entry) for 07 April 2021
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117.5 lb
Lost so far: 6.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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1481 kcal
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Fat: 41.18g | Prot: 95.77g | Carb: 192.32g.
Breakfast: Pain aux Céréales, Amlou, Café. Lunch: Riz Basmati (Cuit), Carottes, Sauce de Soja, Oignons, Poivron Rouge Doux, Sucre, Island Snacks Almond, Bob's Red Mill High Protein TVP (Textured Vegetable Protein). Dinner: Fleury Michon Surimi, Poivron Rouge Doux, Pois Chiches, Thon dans l'Eau (en Conserve). Snacks/Other: la Boulangère Fekkas. more...
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gaining 3.1 lb a week
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