anacet's Journal, 07 April 2021

I’m really picking up speed this week... let’s see it it lasts ;)

185.8 lb Lost so far: 8.2 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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1681 kcal

Fat: 49.53g | Prot: 92.61g | Carb: 231.74g.   Breakfast: Coffee, Expo Fresh Strawberries , Blueberries , Bananas , McCann's Steel Cut Irish Oatmeal. Lunch: Naturally Preferred Blue Corn Tortilla Chips, Carrots , Great Value Garbanzo Beans, Bertolli Olive Oil. Dinner: Bertolli Olive Oil, Carrots, Cooked Asparagus (from Fresh), Green String Beans, Beef Brisket (Whole, Lean Only) . Snacks/Other: Chocolate Covered Caramel Candy, Bob's Red Mill Wheat, Gluten & Dairy Free Chocolate Chip Cookie Mix, Oat Bran Cereal made with Milk (Fat Not Added in Cooking). more...

2624 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 38 minutes, Walking (brisk) - 4/mph - 43 minutes, Breastfeeding - 2 hours, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...