Weigh In record (no journal entry) for 31 January 2011
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217.6 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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1690 kcal
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Fat: 34.11g | Prot: 79.67g | Carb: 267.43g.
Breakfast: Organic Instant Hot Oatmeal - Maple Nut, Pineapple Tidbits, Coffee, CoffeeHouse Inspirations - Dark Chocolate Cream, Honey. Lunch: Healthy Harvest Granny Smith Apple Sauce, Light Garlic & Herb Cheese Wedges, Baby Carrots, Garden Veggie Patties, 100% whole wheat sandwich rounds, Chip'ins - White Cheddar. Dinner: Chip'ins - White Cheddar, Light Garlic & Herb Cheese Wedges, Crustini Sandwich Rolls, Extra Lean Ground Beef (96% Lean). Snacks/Other: Smooth & Dreamy Ice Cream Sandwiches - Chocolate Chip Cookie Dough, Archer Farms Strawberry Real Fruit Bar. more...
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gaining 1.9 lb a week
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