|
Masih disini 😅 masih berkutat di 76, tetap semangat 🔥
|
168.7 lb
Lost so far: 19.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2021:
|
1476 kcal
|
Fat: 59.22g | Prot: 67.25g | Carb: 175.33g.
Breakfast: Ultra Milk Susu UHT Low Fat, Kanzler Singles Keju. Lunch: Pangsit Goreng, Bakso Daging Sapi, Bakmi GM Mie Ayam. Dinner: Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Selada Kol, Ikan Tuna, Indofood Bumbu Racik Nasi Goreng, Sunco Minyak Goreng, Putih Telur, Nasi Putih. more...
|
gaining 0.5 lb a week
|