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semoga konsisten setelah sekian lama cuma naik turun doank
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160.9 lb
Lost so far: 26.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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754 kcal
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Fat: 29.21g | Prot: 29.54g | Carb: 101.26g.
Breakfast: ABC Sambal Terasi, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Goreng, Tahu Goreng, Nasi Putih. Lunch: Sayur Asem, ABC Sambal Terasi, Tempe Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Richeese Bisvit Selimut Keju. more...
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steady weight
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