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It’s down from yesterday 😁. Lots of fuel was added for the week’s workouts.
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224.8 lb
Lost so far: 66.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2021:
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2555 kcal
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Fat: 88.70g | Prot: 203.82g | Carb: 250.33g.
Breakfast: Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande), Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Starbucks Spinach & Feta Breakfast Wrap, Cream (Half & Half). Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Bolthouse Farms Cilantro Avocado Yogurt Dressing, Filet Mignon, Lettuce, Blue Cheese . Dinner: Coca-Cola Coca-Cola Classic (12 oz), Jimmy John's #2 Big John. Snacks/Other: dotFIT Lean MR, Better Body Foods Organic PB Fit Peanut Butter Powder, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Mary's Gone Crackers Super Seed Crackers, Mary's Gone Crackers Super Seed Crackers, Green Peas, Premier Nutrition High Protein Shake - Caramel, Darigold 2% Milkfat Cottage Cheese. more...
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gaining 1.4 lb a week
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