Weigh In record (no journal entry) for 29 December 2013
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144.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2013:
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1065 kcal
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Fat: 52.88g | Prot: 29.11g | Carb: 136.75g.
Breakfast: Trader Joe's Pomegranate Seeds, Raspberries, Bananas, Oatmeal, Blueberries, Strawberries, Pecan Nuts, Cinnamon, Lucerne Fat Free Yogurt - Plain. Lunch: Parmesan Cheese (Shredded), Brown Rice, Vegetable Soup (Home Recipe). Dinner: Apples. Snacks/Other: Bananas, Kroger Deluxe Mixed Nuts, Kroger Deluxe Mixed Nuts, Applesauce, Lucerne Fat Free Yogurt - Plain. more...
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gaining 7.0 lb a week
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