|
Membuka April 2021 dg 65.
Selamat dan terima kasih jiwa ragaku for always doing great 🤗💙
|
143.3 lb
Lost so far: 33.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2021:
|
885 kcal
|
Fat: 19.82g | Prot: 57.35g | Carb: 126.90g.
Dinner: Mayora Teh Pucuk Harum Less Sugar, Seblak, Natlab Soy Protein Isolate, Bakso Ikan, Herbalife F1 Shake Mix, Jambu Biji. more...
|
losing 1.3 lb a week
|
 Comments
05 Apr 21 by member: UmmuUmar17
|
UmmuUmar : Eh iyaa april yak astagfirullah 🤣🤣
06 Apr 21 by member: Ika Sofyan
|
Loena : alhamdulillah beb buah konsistensi.. yuk ah kamu mah cm kurang bro kilo lg udah wisuda aku mah msh kurang 10 kilo lagi huhu 🥵🥵
06 Apr 21 by member: Ika Sofyan
|
gue masih nub nih baru maba😢
06 Apr 21 by member: arsoe
|
Arsoe : gak ada newbie sayang.. kita semua disini semua sama.. pemburu hidup sehat berkualitas sampai tua 🤗💙
06 Apr 21 by member: Ika Sofyan
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ika Sofyan's weight history
|