Weigh In record (no journal entry) for 06 April 2021
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152.1 lb
Lost so far: 59.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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1139 kcal
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Fat: 25.95g | Prot: 53.17g | Carb: 175.41g.
Breakfast: Ultra Milk Low Fat Source Of Calcium Rasa Cokelat, Quaker Instant Oatmeal, Pisang. Lunch: Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Lemonilo Mie Goreng Pedas Korea. more...
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gaining 1.3 lb a week
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