Weigh In record (no journal entry) for 05 April 2021
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198.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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662 kcal
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Fat: 30.30g | Prot: 82.15g | Carb: 10.81g.
Breakfast: Coffee, Lipton Diet Green Tea with Citrus. Lunch: Lipton Diet Green Tea with Citrus, Member's Mark Atlantic Salmon Fillet Portions. Dinner: Broccoli Flower Clusters, Tanimura & Antle Bell Peppers, Kroger Ribeye Steak, Stop & Shop Large Cooked Shrimp. more...
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gaining 1.0 lb a week
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