Weigh In record (no journal entry) for 05 April 2021
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235.9 lb
Lost so far: 9.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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1807 kcal
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Fat: 76.54g | Prot: 216.36g | Carb: 79.73g.
Breakfast: Coffee-Mate Original Powder Creamer, The Truth Protein , Musclegen Genepro Protein Powder, PBfit Peanut Butter Powder , Bananas . Lunch: Deviled Egg, Sweet Pickle Relish, Solid White Albacore Tuna. Dinner: Musclegen Genepro Protein Powder, Silk Pure Almond Milk - Dark Chocolate, Butter , Cooked Artichoke (from Fresh), Trader Joe's Organic Top Sirloin Roast. Snacks/Other: Fresh & Easy Liquid Egg Whites, Southern Home Shredded Mild Cheddar Natural Cheese, Oscar Mayer Real Bacon Bits, Scrambled Egg . more...
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losing 0.7 lb a week
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