Weigh In record (no journal entry) for 05 April 2021
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231.3 lb
Lost so far: 6.8 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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831 kcal
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Fat: 22.43g | Prot: 39.75g | Carb: 124.70g.
Breakfast: Oatmeal dengan Buah. Lunch: Nasi Putih, Saus Teriyaki, Tahu, Pare. Dinner: Tahu, Saus Teriyaki, Pare, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Cimory Squeeze Yogurt Blueberry, Yakult Yakult, Buah Naga. more...
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losing 0.9 lb a week
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