Weigh In record (no journal entry) for 05 April 2021
|
187.6 lb
Lost so far: 6.4 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2021:
|
1970 kcal
|
Fat: 69.26g | Prot: 103.91g | Carb: 249.52g.
Breakfast: Coffee, Expo Fresh Strawberries , Blueberries , Bananas , McCann's Steel Cut Irish Oatmeal. Lunch: Brown Rice (Medium-Grain, Cooked) , Egg, Onions , Broccoli , Boulder Soup Works Red Lentil Dahl Soup. Dinner: Tomatoes, Mi Abuelita's Tortillas Blue Corn Tortillas, Egg, Cooked Kale (Fat Added in Cooking), Tender Bison Ground Bison. Snacks/Other: Pita Bread, Roasted Potato, Unreal Dark Chocolate Coconut Bar, Unreal Dark Chocolate Peanut Butter Cups. more...
|
|
2430 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Breastfeeding - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anacet's weight history
|