Weigh In record (no journal entry) for 05 April 2021
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181.2 lb
Lost so far: 28.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2021:
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1002 kcal
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Fat: 45.45g | Prot: 93.52g | Carb: 46.74g.
Breakfast: Angelic Bakehouse Sprouted Seven Grain Bread, Egg, Kraft Sandwich Spread. Dinner: Olive Oil, Salmon, La Choy Asian Stir-Fry Vegetables, Whole Foods Market Mango Coconut & Pepper Marinade. more...
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losing 6.3 lb a week
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