Weigh In record (no journal entry) for 04 April 2021
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146.0 lb
Lost so far: 26.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2021:
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2139 kcal
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Fat: 88.37g | Prot: 118.90g | Carb: 127.28g.
Breakfast: Arnold 100% Whole Grains Whole Wheat Bread, 2% Fat Milk, Coffee, Splenda Naturals Made with Stevia Extract, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Smart Balance Buttery Spread Extra Virgin Olive Oil, Kroger Eggs (Large), Smithfield Thick Cut Bacon, Blueberries, Pears, Strawberries, Watermelon, Kraft Natural Finely Shredded Mexican Style Four Cheese, Kroger Heavy Whipping Cream, Cherry Tomatoes, Young Green Onions, Pero Mini Sweet Peppers. Lunch: Bai Molokai Coconut, Ocean Spray Diet Cran Pineapple, Smartfood Delight White Cheddar Popcorn, Rum. Dinner: Sriracha Sauce, French's Worcestershire Sauce, Inglehoffer Extra Hot Horseradish, Merlot Wine, Butter , Kraft Lite Asian Toasted Sesame Dressing, Walnuts, Sargento Colby Jack Cheese Sticks, Pears , Marketside Organic Spring Mix, Steak (Lean Only Eaten), Shrimp. Snacks/Other: Kirkland Signature Dark Chocolate Covered Mangos, Merlot Wine. more...
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gaining 2.8 lb a week
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