Weigh In record (no journal entry) for 05 April 2021
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122.8 lb
Lost so far: 9.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2021:
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1535 kcal
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Fat: 34.69g | Prot: 48.52g | Carb: 264.13g.
Breakfast: V-Soy V-Soy Cocoa, Apel, Sari Roti Roti Tawar (2). Lunch: Telur Asin, Tahu Bacem, Nasi Putih, Sambal Goreng Kentang. Dinner: Indofood Bumbu Kentang Goreng Rasa Keju, Frisian Flag Susu Kental Manis Rasa Coklat, Kentang Rebus, Van Houten Cocoa Powder, A.T.B Milk Marie Biscuits, Quaker Instant Oatmeal. Snacks/Other: Kapal Api Coffe Candy, Tropicana Slim Sirup Cocopandan, Ellenka Fiber Creme, Apel, Pepaya, Getuk. more...
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losing 0.5 lb a week
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