Weigh In record (no journal entry) for 05 April 2021
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148.4 lb
Lost so far: 24.3 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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406 kcal
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Fat: 19.34g | Prot: 18.76g | Carb: 41.77g.
Breakfast: Telur Asin, V-Soy Soya Bean Milk Original, Buah Naga. more...
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losing 2.6 lb a week
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Adheskals's weight history
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