Weigh In record (no journal entry) for 04 April 2021
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117.9 lb
Lost so far: 5.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2021:
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1390 kcal
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Fat: 44.23g | Prot: 97.12g | Carb: 130.11g.
Breakfast: Auchan Lait Écrémé, Banana, Molasses, Taillefine Yaourt 0% Saveur Vanille, California Gold Nutrition Very Vanilla Whey Protein Isolate, Celnat Farine de Pois Chiches, Egg. Lunch: Sweet Red Peppers, Onions, Tomatoes, Natural Grocers Wild Sardines. Dinner: Jaouda Perly, Briouate Poulet. more...
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losing 3.1 lb a week
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