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udah hampir sebulan lagi malas olahraga apapun,,, jadi cuma defkal dan sedikit kegiatan sehari-hari. jadinya turun dikit hehe, setidaknya tetap turun, alhamdulillah
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172.0 lb
Lost so far: 33.1 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2021:
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1532 kcal
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Fat: 51.09g | Prot: 77.30g | Carb: 199.61g.
Breakfast: Nextar Nastar, ABC Sambal Terasi, Alfamart Ikan Pindang, Nasi Putih. Lunch: Bubur Kacang Hijau, Santan, Nila (Ikan), Super Bihun Super Bihun Goreng. more...
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losing 0.6 lb a week
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