Weigh In record (no journal entry) for 04 April 2021
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107.4 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2021:
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450 kcal
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Fat: 6.59g | Prot: 23.37g | Carb: 80.59g.
Breakfast: Melon, Fitbar Fitbar Choco Delight. Lunch: Diabetasol Sweetener, Tong Tji Teh Hijau, Greenco Jamur Enoki, Sawi, Kembang Kol, Kobe Boncabe Lv 15, Garam, Nasi Merah, Udang. Dinner: Melon, Sawi Hijau, Greenco Jamur Enoki, Kembang Kol, Udang, Nasi Merah. Snacks/Other: Melon, Melon. more...
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losing 0.7 lb a week
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