Weigh In record (no journal entry) for 04 April 2021
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144.4 lb
Lost so far: 16.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2021:
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1079 kcal
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Fat: 53.29g | Prot: 66.76g | Carb: 94.62g.
Breakfast: Edamame. Lunch: Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Kukus, Fitbar Fitbar Tiramisu Delight . Snacks/Other: Ayam (Dilapisi Tepung Roti dan Digoreng), Tahu Kukus. more...
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losing 0.5 lb a week
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FachrizalChaery's weight history
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