Weigh In record (no journal entry) for 03 April 2021
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145.6 lb
Lost so far: 27.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2021:
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1876 kcal
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Fat: 66.50g | Prot: 73.09g | Carb: 217.26g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Raspberries, Strawberries, Cuties Mandarin Orange, Pears, Watermelon. Lunch: Great Value Cinnamon Hard Candy, Kettle Brand Backyard Barbeque Potato Chips, Cherry Tomatoes, Kroger Jalapeno Pepper Slices, Great Value Green Olives with Pimento, Kraft Natural Finely Shredded Mexican Style Four Cheese, Kentucky Legend Hickory Smoked Ham, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Merlot Wine, HEB Tri Color Tortilla Strips, Kirkland Signature Chicken Tortilla Soup, Avocados , Smart Balance Buttery Spread Extra Virgin Olive Oil, Great Value Pepper Jack Cheese Slice, Simple Truth Organic Sliced Quinoa Multigrain Bread. Snacks/Other: European Type Grapes, Private Selection Brown Butter Cookies. more...
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gaining 7.0 lb a week
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