Weigh In record (no journal entry) for 04 April 2021
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122.8 lb
Lost so far: 17.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2021:
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1717 kcal
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Fat: 57.61g | Prot: 117.51g | Carb: 197.50g.
Breakfast: Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Kurma, Tempe Goreng, Selada, Mentimun (dengan Kulit), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Roma Sari Gandum, Buah Naga, Salak, Sosis Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kubis, Wortel Dimasak, Sawi Dimasak (dari Segar). Dinner: Proteina Protemil, Belfoods Chicken Nugget, Natlab Soy Protein Isolate Vanilla. Snacks/Other: Jetz Choco Fiesta, Natlab Soy Protein Isolate Vanilla. more...
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gaining 0.4 lb a week
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