Weigh In record (no journal entry) for 31 March 2021
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133.8 lb
Lost so far: 31.5 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2021:
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719 kcal
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Fat: 12.70g | Prot: 56.74g | Carb: 100.16g.
Breakfast: Cimory Cimory Squeeze Yogurt Aloe Vera, Anchor Unsalted Butter, Regal Marie, Muscle First Whey Protein Isolate, Sari Roti Roti Tawar Gandum (2), Van Houten Cocoa Powder. Lunch: Kerupuk Putih, Regal Marie, Pisang. more...
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steady weight
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