Weigh In record (no journal entry) for 26 December 2013
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174.6 lb
Lost so far: 26.5 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2013:
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277 kcal
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Fat: 5.50g | Prot: 7.92g | Carb: 57.09g.
Breakfast: Bananas, International Delight Pumpkin Pie Spice Coffee Creamer, Sweet'N Low Sweet'n Low, Instant Coffee (made from Powdered). Snacks/Other: Green Tea, South Beach Diet South Beach Snack Smoothie. more...
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gaining 11.9 lb a week
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