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I'm logging a weigh in even though my usual day is Friday. I wasn't upset that I had gained given I was approachnig my cycle and had started a new workout program. I was curious this morning, however, so I jumped on the scale and see that I'm down so I'm logging it in today (Sunday) and promised myself I would not weigh again until Friday.
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206.5 lb
Lost so far: 5.3 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2011:
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1309 kcal
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Fat: 32.36g | Prot: 34.56g | Carb: 232.27g.
Breakfast: van's multi grain waffles, cary's sugar free syrup, ensure, cinnabon creamer. Lunch: smart ones chicken enchiladas suiza. Dinner: Mrs. T's, Churn Style Butter. Snacks/Other: apple. more...
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losing 7.7 lb a week
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