| July 2012 |
| Mon 9th: |
1524 *
|
109%
|
fat: 43.72g |
| |
protein: 163.20g |
| |
carbs: 126.01g |
|
-
|
-
|
| Sun 8th: |
1056 *
|
75%
|
fat: 42.43g |
| |
protein: 86.78g |
| |
carbs: 83.22g |
|
3083
|
 2027
|
| Sat 7th: |
937 *
|
67%
|
fat: 7.29g |
| |
protein: 26.79g |
| |
carbs: 96.19g |
|
-
|
-
|
| Fri 6th: |
1645
|
118%
|
fat: 75.75g |
| |
protein: 104.78g |
| |
carbs: 146.69g |
|
-
|
-
|
| Thu 5th: |
1145
|
82%
|
fat: 26.74g |
| |
protein: 119.48g |
| |
carbs: 105.63g |
|
-
|
-
|
| Wed 4th: |
1377
|
98%
|
fat: 36.64g |
| |
protein: 126.72g |
| |
carbs: 145.75g |
|
-
|
-
|
| Tue 3rd: |
1231
|
88%
|
fat: 41.18g |
| |
protein: 104.37g |
| |
carbs: 114.10g |
|
-
|
-
|
| Mon 2nd: |
970
|
69%
|
fat: 25.21g |
| |
protein: 110.02g |
| |
carbs: 72.53g |
|
-
|
-
|
| June 2011 |
| Wed 8th: |
690 *
|
49%
|
fat: 18.00g |
| |
protein: 30.00g |
| |
carbs: 102.00g |
|
-
|
-
|
| February 2011 |
| Mon 21st: |
325
|
23%
|
fat: 9.00g |
| |
protein: 8.50g |
| |
carbs: 55.50g |
|
-
|
-
|
| Mon 7th: |
1340 *
|
96%
|
fat: 30.25g |
| |
protein: 65.27g |
| |
carbs: 213.58g |
|
-
|
-
|
| Fri 4th: |
1529 *
|
109%
|
fat: 29.36g |
| |
protein: 63.56g |
| |
carbs: 286.27g |
|
-
|
-
|
| Thu 3rd: |
1400 *
|
100%
|
fat: 23.07g |
| |
protein: 88.55g |
| |
carbs: 217.46g |
|
-
|
-
|
| Wed 2nd: |
1946
|
139%
|
fat: 85.06g |
| |
protein: 78.71g |
| |
carbs: 223.83g |
|
-
|
-
|
| Tue 1st: |
1093
|
78%
|
fat: 24.79g |
| |
protein: 30.73g |
| |
carbs: 205.28g |
|
-
|
-
|
| January 2011 |
| Mon 31st: |
1092 *
|
78%
|
fat: 28.90g |
| |
protein: 58.60g |
| |
carbs: 153.00g |
|
-
|
-
|
| Sun 30th: |
1309
|
94%
|
fat: 32.36g |
| |
protein: 34.56g |
| |
carbs: 232.27g |
|
-
|
-
|
| Sat 29th: |
808 *
|
58%
|
fat: 22.93g |
| |
protein: 49.64g |
| |
carbs: 102.58g |
|
-
|
-
|
| Fri 28th: |
575 *
|
41%
|
fat: 17.00g |
| |
protein: 25.50g |
| |
carbs: 86.00g |
|
-
|
-
|
| Thu 27th: |
1516
|
108%
|
fat: 74.70g |
| |
protein: 102.77g |
| |
carbs: 122.29g |
|
-
|
-
|
