Weigh In record (no journal entry) for 03 April 2021
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212.3 lb
Lost so far: 28.2 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2021:
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1536 kcal
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Fat: 58.14g | Prot: 95.65g | Carb: 167.82g.
Breakfast: Nanas, Biji Labu, Chia Seed, Apel, Wortel, Sawi Putih. Lunch: Ladang Lima Tepung Bumbu Serbaguna, Bertolli Extra Light Tasting Olive Oil, Saori Saus Tiram, ABC Saus Sambal , Bawang Putih, Maggi Magic Lezat, Putih Telur Matang, Nasi Merah (Butir-Panjang, Dimasak), Buncis, Wortel, Bango Kecap Manis Light, Tempe. Dinner: Royco Royco Kaldu Rasa Sapi, Cabai Merah atau Rawit, Bawang Putih Dimasak , Bertolli Extra Light Tasting Olive Oil, Ladang Lima Tepung Bumbu Serbaguna, Mentimun (Kupas), Putih Telur Matang, Ubi Ungu Rebus, Nasi Merah (Butir-Panjang, Dimasak), Dada Ayam (Kulit tidak Dimakan). more...
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losing 4.2 lb a week
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