| August 2022 |
| Sat 13th: |
348 *
|
16%
|
fat: 1.85g |
| |
protein: 60.02g |
| |
carbs: 19.21g |
|
-
|
-
|
| July 2022 |
| Tue 26th: |
600 *
|
27%
|
fat: 9.80g |
| |
protein: 59.26g |
| |
carbs: 66.97g |
|
-
|
-
|
| Mon 4th: |
496 *
|
23%
|
fat: 7.01g |
| |
protein: 58.86g |
| |
carbs: 46.89g |
|
-
|
-
|
| May 2022 |
| Tue 17th: |
262 *
|
12%
|
fat: 3.64g |
| |
protein: 31.55g |
| |
carbs: 27.72g |
|
-
|
-
|
| October 2021 |
| Fri 15th: |
250 *
|
11%
|
fat: 1.93g |
| |
protein: 47.15g |
| |
carbs: 7.83g |
|
-
|
-
|
| September 2021 |
| August 2021 |
| July 2021 |
| May 2021 |
| Tue 25th: |
2147 *
|
98%
|
fat: 83.42g |
| |
protein: 154.32g |
| |
carbs: 183.53g |
|
-
|
-
|
| April 2021 |
| Wed 21st: |
336 *
|
15%
|
fat: 15.96g |
| |
protein: 21.04g |
| |
carbs: 26.90g |
|
-
|
-
|
| Sun 18th: |
530 *
|
24%
|
fat: 8.17g |
| |
protein: 52.52g |
| |
carbs: 59.64g |
|
-
|
-
|
| Sat 17th: |
1256 *
|
57%
|
fat: 38.78g |
| |
protein: 95.97g |
| |
carbs: 134.32g |
|
-
|
-
|
| Fri 16th: |
1273 *
|
58%
|
fat: 41.04g |
| |
protein: 109.91g |
| |
carbs: 117.91g |
|
-
|
-
|
| Thu 15th: |
1501 *
|
68%
|
fat: 43.79g |
| |
protein: 112.45g |
| |
carbs: 170.80g |
|
-
|
-
|
| Wed 14th: |
1158 *
|
53%
|
fat: 50.09g |
| |
protein: 75.96g |
| |
carbs: 101.49g |
|
-
|
-
|
| Tue 13th: |
406 *
|
18%
|
fat: 11.39g |
| |
protein: 33.98g |
| |
carbs: 43.04g |
|
-
|
-
|
| Mon 12th: |
223 *
|
10%
|
fat: 5.51g |
| |
protein: 4.90g |
| |
carbs: 42.72g |
|
-
|
-
|
| Sun 11th: |
412 *
|
19%
|
fat: 24.19g |
| |
protein: 12.41g |
| |
carbs: 44.10g |
|
-
|
-
|
| Fri 9th: |
1645 *
|
73%
|
fat: 70.75g |
| |
protein: 119.38g |
| |
carbs: 148.07g |
|
-
|
-
|
| Thu 8th: |
1330 *
|
59%
|
fat: 64.93g |
| |
protein: 94.68g |
| |
carbs: 100.95g |
|
-
|
-
|
