Weigh In record (no journal entry) for 02 April 2021
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192.0 lb
Lost so far: 2.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2021:
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1893 kcal
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Fat: 76.35g | Prot: 94.67g | Carb: 216.40g.
Breakfast: Butter , Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Tortilla, Garlic Shrimp, Del Taco Chips and Salsa (Medium), Olive Garden Wild Berry Frozen Margarita, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. more...
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losing 3.5 lb a week
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