Weigh In record (no journal entry) for 02 April 2021
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236.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2021:
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1890 kcal
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Fat: 65.17g | Prot: 198.07g | Carb: 125.13g.
Breakfast: The Truth Protein , Musclegen Genepro Protein Powder, PBfit Peanut Butter Powder , Bananas . Lunch: Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Solid White Albacore Tuna. Dinner: Butter , Idahoan Foods Loaded Baked Flavored Mashed Potatoes, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), HoneyBaked Honey Baked Ham. Snacks/Other: Coffee-Mate Original Powder Creamer, Fresh & Easy Liquid Egg Whites, Southern Home Shredded Mild Cheddar Natural Cheese, Oscar Mayer Real Bacon Bits, Scrambled Egg . more...
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losing 7.7 lb a week
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