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yay that gain gone and I'm ready to be good this weekend hope your all well xx
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188.0 lb
Lost so far: 35.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2021:
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1511 kcal
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Fat: 50.21g | Prot: 120.24g | Carb: 148.24g.
Breakfast: PhD Diet Whey. Lunch: Oranges , Flora Light Spread, Kingsmill White Loaf Medium, Lettuce Salad with Assorted Vegetables, Asda Prawn Cocktail. Dinner: Boiled Egg, White Potatoes (Flesh and Skin), Aldi Baked Beans. Snacks/Other: Sainsbury's Skimmed-Milk, USN 100% Whey Protein, PhD Smart Bar Chocolate Brownie. more...
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losing 4.7 lb a week
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 Comments
Well done, Anne Marie. Have a lovely weekend c
02 Apr 21 by member: JanusWoman
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