Weigh In record (no journal entry) for 02 April 2021
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182.8 lb
Lost so far: 21.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2021:
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1687 kcal
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Fat: 79.13g | Prot: 57.33g | Carb: 109.75g.
Breakfast: Poached egg, sautéed spinach/onion on brown toast, Coffee. Second Breakfast: Coffee, Sausage Roll. Lunch: Onions , Lettuce, Woolworths Sugar Snap Peas, Woolworths Reduced Oil Tangy Mayonnaise , Woolworths Shredded Light Meat Tuna in Brine, Wild Rice (Cooked) . Dinner: Simple broccoli rice casserole. Snacks/Other: Lindt Lindor Chocolate. more...
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losing 3.6 lb a week
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