Weigh In record (no journal entry) for 02 April 2021
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123.0 lb
Lost so far: 9.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2021:
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1326 kcal
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Fat: 27.35g | Prot: 35.74g | Carb: 239.90g.
Breakfast: Sari Roti Roti Tawar (2), Ellenka Fiber Creme, Nasi Ketan (Ketan). Lunch: Nasi Putih, SuperIndo Lada Putih Bubuk, Kaldu Jamur, Kecap Manis, Putih Telur Matang, Telur, Saus Tiram, Bawang Bombay, Bawang Putih, Bawang Merah, Kentang Rebus. Dinner: A.T.B Biskuit Marie Susu, Pepaya, Apel, Aice Es Krim Susu Telur. Snacks/Other: Kopiko Permen, Bubur Kacang Hijau. more...
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losing 0.1 lb a week
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