Weigh In record (no journal entry) for 02 April 2021
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122.4 lb
Lost so far: 19.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2021:
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1346 kcal
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Fat: 51.36g | Prot: 78.94g | Carb: 141.61g.
Lunch: Hati Ayam, Ampela, Finna Sambal Bawang, Tempe, Tahu Kukus. Dinner: Silver Queen Dark Chocolate, Finna Sambal Bawang, Putih Telur Matang, Gula Pasir, Sari Roti Roti Kasur Susu. Snacks/Other: Bubur Ketan Hitam, Bubur Kacang Hijau, Gula Merah, Regal Biskuit Marie, Roma Sandwich Peanut Butter. more...
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losing 2.1 lb a week
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