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adira_adede
Journal
02 Apr 21
adira_adede's Journal, 02 April 2021
adira_adede's Profile
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Weigh In record (no journal entry) for 02 April 2021
163.1 lb
Lost so far:
0.9 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 April 2021:
426 kcal
Fat: 14.38g | Prot: 32.20g | Carb: 41.22g.
Breakfast:
Susu Kedelai, Bubur Ayam.
more...
1880 kcal
Activities & Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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