Weigh In record (no journal entry) for 02 April 2021
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156.5 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2021:
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2312 kcal
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Fat: 94.03g | Prot: 90.52g | Carb: 279.42g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Pisang Goreng, Tahu Goreng, Takoyaki, Bawang Bombay Dimasak , Bakso Ikan, Mie Telur (Ditambah, Masak), Sushi dengan Sayuran dan Seafood, Daging Sapi (80% tanpa Lemak / 20% Lemak). Snacks/Other: Roma Sari Gandum Sandwich Coklat. more...
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1954 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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gaining 3.9 lb a week
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