Weigh In record (no journal entry) for 02 April 2021
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179.7 lb
Lost so far: 18.7 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2021:
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1310 kcal
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Fat: 44.24g | Prot: 61.85g | Carb: 170.04g.
Breakfast: Ketoprak, Ubi Jalar (Manis). Lunch: Kangkung, Sinti Bumbu Pecel, Kubis Hijau Dimasak. Dinner: Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Bacem, Tempe Bacem. Snacks/Other: Monde Genji Strawberry Pie, Dua Kelinci Sukro Kacang Bersalut BBQ, Alfamart Buah Naga. more...
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losing 1.1 lb a week
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