POWENCH's Journal, 07 April 2009

212.2 lb Lost so far: 31.8 lb.    Still to go: 37.2 lb.    Diet followed 100%.

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1357 kcal

Fat: 42.23g | Prot: 53.41g | Carb: 178.90g.   Breakfast: Black Cherry Nonfat Yogurt, all bran fiber bar. Lunch: Signature Poppy Seed Dressing, deli select, apple, mixed greens, grape tomatoes, peppers, peppers, carrots, red peppers. Dinner: red wine, pizza. Snacks/Other: orange. more...

3950 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Exercise machine (moderate) - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...