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alhamdullilah
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142.6 lb
Lost so far: 20.5 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2021:
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463 kcal
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Fat: 7.63g | Prot: 28.94g | Carb: 71.29g.
Breakfast: HiLo Belgian Chocolate Milk, Dada Ayam, KFC Rice. Snacks/Other: Nanas, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). more...
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losing 0.7 lb a week
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