Weigh In record (no journal entry) for 31 March 2021
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194.5 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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1920 kcal
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Fat: 98.11g | Prot: 72.05g | Carb: 188.77g.
Breakfast: Purity Farms Organic Ghee Clarified Butter, Egg, Cheddar Cheese , Honey , Whole Milk Plain Yogurt. Lunch: Peanut Butter Smoothie, Vegetable Soup (Home Recipe). Dinner: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Cheddar Cheese , Sesame Oil , Butter , Lotus Foods Organic Millet & Brown Rice Ramen. Snacks/Other: Coffee, Green & Black's Organic 85% Dark Chocolate. more...
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