Weigh In record (no journal entry) for 01 April 2021
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192.5 lb
Lost so far: 2.0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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1362 kcal
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Fat: 77.16g | Prot: 79.10g | Carb: 92.71g.
Breakfast: Ancient Organics Ghee, Egg, Strawberries , Polar Half & Half, Apples . Lunch: Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Purely Elizabeth Coconut Cashew Grain-Free Granola, Pork Sausage Patty or Link. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) , Cheddar Cheese , Vita Food Products Herring in Sour Cream. Snacks/Other: Honey , Green & Black's Organic 85% Dark Chocolate, Honey , Green & Black's Organic 85% Dark Chocolate. more...
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losing 14.0 lb a week
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