Weigh In record (no journal entry) for 01 April 2021
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205.8 lb
Lost so far: 10.6 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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1372 kcal
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Fat: 67.00g | Prot: 59.75g | Carb: 139.75g.
Breakfast: McDonald's Vanilla Iced Coffee (Medium). Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Everyplate Gravy Lovers Meatballs w Potatoes & Green Beans. Snacks/Other: Publix Monkey Business Banana Ice Cream, General Mills Golden Grahams S’Mores Remix. more...
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losing 1.1 lb a week
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