Weigh In record (no journal entry) for 01 April 2021
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135.4 lb
Lost so far: 23.4 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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1541 kcal
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Fat: 46.52g | Prot: 56.64g | Carb: 228.97g.
Breakfast: Cooked Mustard Greens (from Fresh, Fat Added in Cooking), Boiled Egg, White Rice, Indomie Rasa Soto Mie. Dinner: Tempe Mendoan, Fried Tofu , Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture), Cooked Broccoli (Fat Added in Cooking), White Rice. Snacks/Other: SuperIndo Kerupuk Kemplang Panggang, Sari Roti Lapis Bamkuhen, Date, Fruit Juice. more...
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losing 1.3 lb a week
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