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Dim Sum dinner even without soy sauce was not friendly to the scale. But I'm happy because I haven't had it in over a year and it was so good!
Starting Dr. Eric Westman's 'prescription strength' End Your Carb Confusion Phase 1 20 carb today. Going to be a huge challenge for me. Addicted to ample non-dairy creamer in my coffee and nuts at lunch. Whine! Will see how long I can stay in my Big Girl panties without freaking out.
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158.2 lb
Lost so far: 23.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2021:
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794 kcal
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Fat: 56.16g | Prot: 69.33g | Carb: 14.81g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Member's Mark Fried Pork Rinds. Dinner: Cooked Spinach (from Fresh), French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Kroger Pork Boneless Loin Country Style Ribs. Snacks/Other: Lipton Unsweetened Instant Tea, Splenda No Calorie Sweetener, Water. more...
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2579 kcal
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Activities & Exercise:
Reading - 1 hour, Walking (slow) - 2/mph - 20 minutes, Cooking - 10 minutes, Watching TV/Computer - 9 hours, wash dry fold put away clothes - 10 minutes, Resting - 4 hours and 20 minutes, Sleeping - 9 hours. more...
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gaining 9.8 lb a week
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